besides the  days being longer my rides have been really long this week and last. I've been putting in some serious miles. This will be my last week of real base, so I am making it a big one. I've been feeling good during the rides which is a good sign. Quality of sleep has been decent which is helping me recover for my next days ride. I am going to be before 11 and getting up around 930, not to shabby. On top of that the diet is going well. I am consuming a lot of calories from vegies and I think this is playing a big role in my performance and health. 

Yesterday I was up Paris riding a big hilly loop. The loop was 50miles, but I climbed up over rt 117 an extra time to log in some more hill miles and to put in some extra time. Overall a good ride. Today I will be riding from home.  Tomorrow the plan is to go up to Rumford and ride around Richardson Lake, it will be apx 120mi ride! Yikes!